Sample Workout: WeekendsIF THERE IS SNOW IN THE GATS: 9:00-10:30 Meet at P10 for skiing. Wax up a pair of rock skis. At 11:00 meet at Camp Fortune lower parking lot for ski walking/striding on trails and intervals on Canyon Hill (1.5 hours) Bring classic ski poles for ski striding, water, snacks. IF THERE IS NO SNOW IN GATINEAU PARK: Informal rollerski for as long as you like up to approx. 10:45 a.m. Park at P8. At 11:00, meet at P8 parking lot. We'll head up to Penguin hill for some long intervals. Expect a 1.5 hour workout. Bring classic ski poles for ski striding, water, snacks.
Sample Workout: Tuesday Evenings
At 5:30 pm meet at Mooney's Bay in front parking lot of Terry Fox Track for a 1.5 hour work out (which will consist of a combination of ski walking, ski striding, hills, ski specific strenth exercises, and general strength). Dress for running and bring a pair of classic ski poles (ideally only as high as your armpits), water and an exercise mat.For more info contact: Natalya Kuziak