This series of articles is written by XC Ottawa skier Sheila Kealey. It aims to help athletes choose the best foods for performance and overall health. Sheila has a Masters in Public Health and works in the field of nutritional epidemiology with the University of California, San Diego.
You might also be interested in Sheila's books and publications. Sheila also maintains a Twitter account where she tweets about nutrition, physical activity, sports science, and tasty nourishing foods. You can also visit her personal website.