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Latest News. . .
Andre’s Playlist: Music to Train with, or to Just Simply Enjoy  -  Andre Marchand (2014/09/21)
Pump up music, Workout music, Relaxation music, or just anything that I happen to be enjoying listening to these days. Here’s a compilation of tracks that currently make up the soundtrack of my life. Enjoy!
Head Over Heels  -  Logan Hong (2014/09/14)
Your Basic Guide for Purchasing Shoes
XC Zone Releases Hundreds of Videos to YouTube!  -  Dave McMahon (2014/09/12)
Over 200 videos on YouTube for you to watch or download for free!
XC Ottawa takes on Climb to the Castle  -  Ingrid Hagberg (2014/09/11)
There aren't many races that allow you to ski uphill for 8km
You get what you pay for.  -  Karl Saidla (2014/09/09)
Keeping an athlete-run, cooperative team like XC Ottawa going can be tough work, and so can the training. So why do we do it?
Spring and Summer Racing Highlights - Andre Successful at Summer Biathlon  -  Sheila Kealey (2014/09/09)
Here are some racing highlights from our Spring, Summer, and Fall Racing.
More News. . .
XCOttawa Lake Placid Training Camp  -  Liza Rozina (2014/08/31)
The Tale of Mark and the Forever Dull Rollerski Tips  -  Mark Rajack (2014/08/28)
Chelsea Nordiq, Nakkertok, Skinouk and XCOttawa Rollerski T.T. UPDATED  -  Katie McMahon (2014/08/28)
Join us this weekend! XC Ottawa's Community Fun Run Event - Saturday August 23rd!  -  Mark Rajack (2014/08/22)
Don't get mad, get fed!  -  Kyla Vanderzwet (2014/08/20)
Summer Vacation: Bromont, Vermont, and Connecticut  -  Sheila Kealey (2014/08/17)
Next Level Supper Experience: Rice and Beans  -  Steffan Lloyd (2014/08/10)
Ski Training: Therapy for the New Mother  -  Karl Saidla (2014/08/08)
Katie and Andre's West Coast Adventure: Part 2  -  Andre Marchand (2014/08/04)
Katie and Andre's West Coast Adventure: Part 1  -  Katie McMahon (2014/08/04)
Downhill Cross-Country Skiing 101  -  Liza Rozina (2014/07/30)
Meet the Rookie  -  Logan Hong (2014/07/27)
Workout of the Week: 5 seconds on, 5 seconds off  -  Megan McTavish (2014/07/19)
Stand Up Paddle Boarding: The ultimate ski training on non-frozen water?  -  Peter Beisel (2014/07/10)
Wax selection: an alternate method using statistical techniques.  -  Steffan Lloyd (2014/07/07)
Push-ups 101  -  Kyla Vanderzwet (2014/07/02)
The Rudy Project Advantage  -  Matt Brown (2014/06/24)
Job Notice: Part Time Coach for XC Ottawa  -  XC Ottawa (2014/06/23)
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For Sale Section. . .
What the team is reading. . .
Training: Obstacle Course XC Ski Training Circuit Video
XC Local: Former Nakkertok XC Skier Sets Canadian Rowing Record
Photos and Videos: World Cup Ostersund 2015
XC News: Nighbor Joins Nippissing Univ Lakers Nordic Coaching Staff
Photos and Videos: Beckie Scott's U of A Convocation Speech
XC News: Alex Harvey Not Joining National Team?
Sports Science: Why the World's Best Athletes Use Routines
Sports Science: Are Athletes Really Getting Faster, Better, Stronger?
Coaching: Coaching Girls? Three Thoughts On Pain
XC News: Ontario University Nordic Camp
Health: Setting the Bar: Athletes And Vulnerability to Mental Illness
Health: Why Crossfit Workouts May Be Injury Prone For Some
XC Local: Grooming Extended to April 15th In Gatineau Park
Olympics: Swedens Cross Country Skiing Success Rattles Norway
Olympics: Norway Cross-country Team Struggles With Waxing Woes At Sochi Olympics
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