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Gatineau Park Cross-Country Ski Trail Reports - SkiTrails.xcOttawa.ca
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Latest News. . .
Don't get mad, get fed!  -  Kyla Vanderzwet (2014/08/20)
Have you ever experienced hunger-induced anger? Read on to learn about some of the theories behind being "hangry"...
Spring and Summer Racing Highlights - Arthur wins Mad Trapper Camp Fortune  -  Sheila Kealey (2014/08/19)
Here are some racing highlights from our Spring and Summer Racing.
Summer Vacation: Bromont, Vermont, and Connecticut  -  Sheila Kealey (2014/08/17)
Although we save most of our holiday time for winter activities, we managed to pack a lot of fun and family into a week trip with time in Bromont, Vermont, and Connecticut. Here are some pictures.
Next Level Supper Experience: Rice and Beans  -  Steffan Lloyd (2014/08/10)
Revolutionize your life with this staple meal.
Ski Training: Therapy for the New Mother  -  Karl Saidla (2014/08/08)
Catching up with Megan McTavish.
Katie and Andre's West Coast Adventure: Part 2  -  Andre Marchand (2014/08/04)
Part 2 of Katie and Andre’s adventure out West, as we make our way to Vancouver and Vancouver Island from Canmore Alberta. Here are some of the highlights of the second part of our trip. Great things to do if ever you end up in this area of B.C.
More News. . .
Katie and Andre's West Coast Adventure: Part 1  -  Katie McMahon (2014/08/04)
XC Ottawa's Community Fun Run Event - Saturday August 23rd!  -  Mark Rajack (2014/07/31)
Downhill Cross-Country Skiing 101  -  Liza Rozina (2014/07/30)
Meet the Rookie  -  Logan Hong (2014/07/27)
Workout of the Week: 5 seconds on, 5 seconds off  -  Megan McTavish (2014/07/19)
Stand Up Paddle Boarding: The ultimate ski training on non-frozen water?  -  Peter Beisel (2014/07/10)
Wax selection: an alternate method using statistical techniques.  -  Steffan Lloyd (2014/07/07)
Push-ups 101  -  Kyla Vanderzwet (2014/07/02)
The Rudy Project Advantage  -  Matt Brown (2014/06/24)
Job Notice: Part Time Coach for XC Ottawa  -  XC Ottawa (2014/06/23)
Chelsea Nordiq and Nakkertok Skate Rollerski T.T. UPDATED  -  Karl Saidla (2014/06/22)
A Weekend of Adventure at OWL Rafting  -  Andre Marchand (2014/06/19)
Katie's Super Energy Protein Power Bars  -  Katie McMahon (2014/06/13)
Introducing Team XC Ottawa 2015  -  Ingrid Hagberg (2014/06/08)
FIS Tour du Canada 2016!  -  CCC (2014/06/06)
New Recreational Trail on the Wakefield Train Corridor?   -   (2014/05/30)
Do Athletes Need More Protein?  -  Sheila Kealey (2014/05/07)
Rollerski Safety and Repairs  -  Canadian Wintersports (2014/05/05)
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For Sale Section. . .
What the team is reading. . .
Photos and Videos: World Cup Ostersund 2015
XC News: Nighbor Joins Nippissing Univ Lakers Nordic Coaching Staff
Photos and Videos: Beckie Scott's U of A Convocation Speech
XC News: Alex Harvey Not Joining National Team?
Sports Science: Why the World's Best Athletes Use Routines
Sports Science: Are Athletes Really Getting Faster, Better, Stronger?
Coaching: Coaching Girls? Three Thoughts On Pain
XC News: Ontario University Nordic Camp
Health: Setting the Bar: Athletes And Vulnerability to Mental Illness
Health: Why Crossfit Workouts May Be Injury Prone For Some
XC Local: Grooming Extended to April 15th In Gatineau Park
Olympics: Swedens Cross Country Skiing Success Rattles Norway
Olympics: Norway Cross-country Team Struggles With Waxing Woes At Sochi Olympics
Olympics: Suppliers Denied Norway High Tech Wax to Help Rivals
Environment: Sochi Snow Making Topped Up By Canadian Tech
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