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This month's articles..

Athlete Diary: Remembering what snow is like during the hot summer! - Vesta Mather (2010/07/28)

Training: Trail Running Adventures - Kyle Power (2010/07/26)

Workout of the Week: Great dryland drills to get ready for xc ski season - Sheila Kealey (2010/07/21)

Training Log: Gavin's Makers of Men Training Camp - Team XC Ottawa (2010/07/19)

Training: Always positive, always focused; improving your skiing through mental training - Katie McMahon (2010/07/19)

Travel-Tourism: Travelling and Training in New Zealand - Peter Beisel (2010/07/15)

Ottawa-Gatineau: The Canada Day Raft - “ a post apocalyptical means of reaching the Heart of Darkness” - Karl Saidla (2010/07/14)

Athlete Diary: Life at the Cottage - Megan McTavish (2010/07/09)

Athlete Diary: The Art of Injury Prevention - Ingrid Hagberg (2010/07/07)

Travel-Tourism: Paying homage to the Squamish Chief - Matthias Purdon (2010/07/05)

Race Report: Spring and Summer 2010 Racing Highlights - Team XC Ottawa (2010/07/04)

Training: Yoga in the Yukon - Logan Potter (2010/07/03)