.: Ski XCOttawa.ca :: Skiing in Ottawa and Gatineau Park

Ingrid Hagberg

What I do when I'm not skiing?

I work as a food inspector, read too many books, and play bridge.
Also a graduate of Carleton U in food science (2013).

Skiing highlights/accomplishments?

11th in Senior Women skate sprint at 2014 easterns
11th Open Women in 15km classic at 2015 easterns
Won three medals for Carleton U in the team sprint at Nationals.

Favourite Ottawa-Gatineau Trail?

No favourite, I enjoy all of them.

Favourite Race?

Long distance classic/Easterns

Favourite Workout?

zone 4 ski striding intervals - 4 minutes or longer

Personal Sponsors/Supporters?


Other Facts?

Was a competitive swimmer for 8 years, specializing in the 50 back initially, but later moved towards 200 fly. Also have raced in running, track, open water swimming, and sailing. One of the few competitive skiers from Deep River, ON.

Search for news about Ingrid

Ingrid's Articles...

Race Report Easterns 2017 at Nakkertok  (2017/02/15)
XC Local NCR Skate Time Trial - September 24, 2016  (2016/09/25)
Race Preview 2016 Whitehorse Nationals Preview  (2016/03/18)
Gatineau Loppet ELoad marathon race report: Gatineau Loppet 2016  (2016/03/05)
Race Report Distance Racing at Lappe  (2016/01/25)
XC Local Snow Dances  (2015/12/14)
Contest 2015 First Snowfall Contest Winners!  (2015/11/24)
Training How to benefit the most from your intervals  (2015/10/10)
XC News XC Ottawa Status Update  (2015/07/23)
Training OWL Rafting Training Camp 2015  (2015/06/25)
Workout of the Week Nationals 2015 Preview  (2015/03/13)
XC Local 43rd Annual Silver Spoon Ski Fest  (2015/01/15)
Race Report Eastern Cup Opener in Rikert, VT  (2014/12/24)
Athlete Diary Plan B  (2014/11/08)
Race Report XC Ottawa takes on Climb to the Castle  (2014/09/11)
XC Local Introducing Team XC Ottawa 2015  (2014/06/08)
XC News 2014 Season in Review  (2014/05/04)
Race Report Far Hills Quebec Cup  (2014/03/11)
XC Local 42nd Annual Silver Spoon Ski Fest  (2014/01/26)
Race Report 10/15km classic at OWG/U23/WJT Trials in Canmore  (2014/01/11)
Race Preview 2013-14 Race Season Preview  (2013/11/30)
XC Local First Tracks  (2013/11/12)
Training Log XC Ottawa hits up Lake Placid [Update: Video Added!]  (2013/09/11)
Race Report XC Ottawa 2013 Summer Racing Highlights  (2013/07/15)
Nutrition An Athlete's Guide to Iron  (2013/03/08)
XC Local 41st Annual Silver Spoon Ski Fest  (2013/01/20)
Race Report 10/15km Classic in Canmore  (2012/12/05)
Race Report XC Ottawa at the Annual Jim Howe Memorial Cross Country Race  (2012/10/26)
Other Sports Swimming Technique 101  (2012/08/31)
Training Living and Training in Belleville  (2012/06/30)
XC Local Team XC Ottawa 2013  (2012/05/08)
Race Report Easterns 10/15km skate  (2012/02/07)
XC Local 2012 Silver Spoon Ski Fest in Deep River  (2012/01/27)
Training Tuesday Morning Strength with Carleton  (2011/12/14)
Other Sports The Cross River Swim  (2011/08/27)
Athlete Diary Megan's Birthday Run/Swim  (2011/06/30)
Race Report North Bay Invitational  (2011/01/26)
Race Report Mont St Anne Quebec Cup  (2010/12/22)
Training Thanksgiving and Midterms  (2010/10/14)
Training Training Deep River Style  (2010/09/13)
Athlete Diary The Art of Injury Prevention  (2010/07/07)
Interested in supporting XC Ottawa or advertising on our site? Email: info@xcottawa.ca.
Copyright 2001-2006, www.xcottawa.ca. All Rights Reserved. Contact us before re-publishing anything seen here.