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Sheila, Karl, Megan, Katie, and Vesta are off to compete in a NorAm "mini tour" in Orford
A new season of training has begun and XC Ottawa is already looking forward to the 2014/2015 race season!
Sometimes it rains so much that you discover a hybrid sport of running and swimming.
Results from this past Saturday's time trial that we did with Skinouk.
There are probably not many places where 70 people show up for a local rollerski time trial. Thanks to Chelsea Nordic and Nakkertok for putting this one together!
This year the Haywood Ski Nationals heads back to Thunder Bay from March 14-21.
Last weekend (before the snow) we joined up with Skinouk for a fun, mass start skate rollerski time trial. Results are below:
Check out the report from the 5 and 10km skate time trial at national championships in the Callaghan Valley!
It's that time of year again: Vacation Time!!! This year Andre and I flew west for our annual adventure.
October has come, and with it the changing colours of fall in the Gatineau Park. Local tourism is booming as people come to the Park to enjoy the colours of fall, using the many scenic driving routes and chairlift rides to accomplish their yearly commune with nature. Some, however, prefer to enjoy nature more directly, and for this dedicated and slightly imbalanced crowd there are plenty of diversions, foremost among them the annual Fall Rhapsody Mountain Run.
Try this search in Google
"Sustaining People in Motion"
Check it out!