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In my last little update, I talked about how Ed was running fast, how I was out of shape, and how we were going to do a 20k trail run the upcoming weekend on the North Shore. Here's an update . . .

The original plan was for myself and Alysia to fly out of Ottawa Thursday evening to Toronto. The snowstorm that hit southern ontario and the Ottawa area really put a wrench into our plans.

More than 1000 people visit per day and the count continues increasing! THE on-line resource for cross-country skiing and Nordic sports in Ottawa-Gatineau... you can’t miss!

We're anxious for snow and ready to race! Here's what the team will be up to for the next couple of months. . .

Thanks everyone for a great event! Here are the results..

Great costumes and fun apres Christmas ski.

This year was a very good one for the X-C Ottawa racing team. Moral was always high and many great results were seen from our athletes...

I recently read Tom McCarthy's article on Sprint training and have a few concerns. First of all, I should point out that I agree with the technical things that Tom has recommended for improved sprinting.

"The floating emblem of Wakefield" and a chance to support a local community centre.

With another big storm on the way The Weather Network and Environment Canada are pumping out reports at full speed. TWN is trying to lure viewers with horrific forecasts of doom and terrorist snow. Environment Canada is issuing warnings with language