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Earlier this summer, the Ottawa-Gatineau NADC, of which I am a member, organized two week-long training camps in Eastern Canada. I was not able to attend due to my employer being unwilling to give me the weeks off work.

Today was the final race of the Western NorAm series (Silver Star and Canmore). It was a 10km mass start for the women and 15km for the men.

Another strong day of racing for XC Ottawa.

This week I thought I should discuss the nature of coaching and share some personal experiences. There is a lot that coaches can do to help people ski faster and a lot that they cannot do. The role and influence of a coach should change somewhat over time and be responsive to the maturation of the skier.

Team XC Ottawa had a great weekend of racing at Nakkertok - lots of photos!

Overall results from the Eload XC Ottawa Duathlon. Thanks everyone for coming out and thank you to Eload and Fresh Air for donating many great prizes!

XC Ottawa hosted another Invitational Rollerski Time Trial this Saturday. Check out the results and race video!

Skate sprints!

I decided at the last minute to continue my early season racing trip in Silver Star by going to Canmore. On Sunday night following the pursuit race I cancelled my plane ticket, booked another one from Calgary a week later, found a ride to Canmore and looked for a place to stay.

Check out the report from the 5 and 10km skate time trial at national championships in the Callaghan Valley!