Find every article that has appeared on www.xcottawa.ca over the years.
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Self proclaimed multisport "veteran" Peter Beisel gives you the rundown on his BPMR experience in 2012 and again in 2013.
My yearly cycling trip to New Hampshire. Monster climbs, mega down hills and of course, a great time!
Another successful time trial at Nakkertok. This time the skating technique drew a large high school crowd. A total of 94 skiers raced!
Snow is coming soon to the Gatineau park. To get you in the spirit of things here are some photos of the brief skiing interlude at halloween. Check out the Costumes and enjoy!
Thanks to Peter Lloyd for sending us some video footage of the starts of the Faster and Fastest Categories! Check 'em out...
I have now completed three shifts with the cross-country ski event course crew at the Whistler Olympic Park...
Overall results from the Eload XC Ottawa Duathlon. Thanks everyone for coming out and thank you to Eload and Fresh Air for donating many great prizes!
We hope you will join us this year!
A little look in to the student skier lifestyle as I see it this Fall. The following is quite the mash up of training, eating and racing. Life as we know it.
A look back at the 2013-14 season and the success it brought us!
Try this search in Google
"Heat Recovery Formula!"
Check it out!
