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Although i have many of my own, my favorite bonk story is my buddy Dave O'Neil's ski training - but i was involved/responsible :)

Training camps provide the perfect opportunity to learn a bit about your teammates...

Generally the team did really well - Sheila was 3rd and Megan 7th in the women's 53km, Karl 4th and Brian 7th, Ed 10th, Wayne 11th, Tom 15th, Craig 23rd in the men's 53km. Gavin won the 28km and Andrew was 2nd in the 10km. Here's the blow-by-blow fro

Yesterday was my first 100 km on skis. It is a great feeling to be able to cross this one off my list!

The FIS Nordic World Ski Championships begin this week in Sapporo Japan. XC Ottawa's Andrew Wynd will be competing for Australia.

The innaugural Chelsea Nordiq spritns got a flying start last night. XCOttawa.ca, NADC, @ US college teams (St. Laurence and Bowdoin), and lots of local skiers turned out to test their speed. The course was great, thanks to Linda Landry, the Dunnderosa golf course and Lafleur de la Capitale!

"What a Weekend"..it doesn't get much better than this. Having completed 22 consecutive gatineaus allows me a little perspective...

Skiing in ’94 with Paul Leroux , the man who pushed me over the edge with a bet “if I do the Keski (then 55k) , then I’m to do the Esprit (IM distance in Montreal with him”…

XC Ottawa’s Kyle Power and Sheila Kealey couldn’t have asked for a better end to the JSXCRSC (John Suuronen’s XCOttawa Roller Ski Cup) season. Ten men and eleven women toed the line, and the battle was unrelenting from start to finish.

Saturday September 20 was the annual Fall Rhapsody Mountain Running Race at Camp Fortune in Gatineau Park. The previous two editions have been the Eastern Canadian Mountain Running Championships but this year was not.