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Downtown Ski Training in Ottawa

Team XC Ottawa suited up for the last race of the Trials/Haywood NorAm series in TBay. It was another lung burning day at Lappe and the team fought hard for some good results.

Tried the Long Lake Triathlon in Whitehorse this past Saturday! Thoroughly thrashed at the end, but would definitely recommend it to anyone with a pulse.

Many athletes are incorporating yoga and pilates into their training. Here's why, and an upcoming workshop that might fit into your schedule.

We're anxious for snow and ready to race! Here's what the team will be up to for the next couple of months. . .

Being a part-time student and a full time skier means you don’t have a a lot of time for extravagances in the kitchen but here at the “Claymor” house, I think I’m fortunate to enough to enjoy many top of top of the line home made meals!

Some may say we’re crazy. I believe dedicated is a better description.

Results from this past Saturday's time trial that we did with Skinouk.

This past weekend was the Jim Howe Memorial Cross Country Running Race held at the Hornet's Nest in Ottawa. As promised, XC Ottawa showed up with a strong representation and the urge to make it hurt!

Training for the Kluane International Bike Relay leads me to ask for a few tips from a pro!