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I have now completed three shifts with the cross-country ski event course crew at the Whistler Olympic Park...

XCOttawa skiers were well represented in the Keski climb and here's what we thought about the race.

While at the Canadian Championships at Whistler Olympic Park, I was given the opportunity to test next year's prestigious Red Dot award winning Alpina ECL classic boots.

This year's 4th annual XC Ottawa Eload/Emend Duathlon was fun and exciting as always. With of course the best prizes in town!

There are lots group training options for Ottawa and Gatineau cross-country skiers looking to get fit for winter. The snow will be here soon, time to make plans.

Karl's Athlete Diary entry!

While we wait patiently for snow, here is a preview of the upcoming race season!

XC Ottawa has capped off yet another great season! After a fun summer and fall of great training we began the season in Silverstar, British Columbia in November and just kept going until Nationals Championships held in March at Highlands Nordic, Ontario.

Green tea boasts fat burning properties as well thanks to it’s unique polyphenol called epigallocatechin gallate (EGCG). Sound too goo to be true?

Self proclaimed multisport "veteran" Peter Beisel gives you the rundown on his BPMR experience in 2012 and again in 2013.