Find every article that has appeared on www.xcottawa.ca over the years.
233 Results. Pages: < 1 2 [3] 4 5 6 7 8 9 10 > »
Do you shudder when you see "ZERO FAT" and "SUGAR FREE" food? Do images of bonking come to mind when you read "ONLY 100 CALORIES PER SERVING"? If you have experienced these symptoms, this is for you. Enclosed are images of gross culinary excess.
Over 105 girls between 8 and 17 have signed up to participate in the CSM...
See who's been killing which intensities this fall with the XC Ottawa men's team.
A skier has only two gears; power and turnover. When you want to go faster it's as simple as that. You can either put more muscular effort into every push (power) or you can increase your tempo by pushing more often (turnover).
Skate sprints!
It looks like winter has finally started here in Ottawa. On Tuesday I did my first on-snow XC Ottawa practice this season. A couple of weekends ago, as Lee Mentioned in his previous article, we did our first on-snow Time Trial at Montmorency QC. Get th
The second day of racing in Val Cartier. Skate sprints all around, with crashes, success, failure and a lot of fun!
Seeing as it's June, it's time to introduce the new team. Of course, not everyone on the team is new. This year we'll try to present the team in order, roughly from newest oldest, including when the person first joined the team.
Two Saturday’s ago, XC Ottawa racers enjoyed (kind of?) a multidiscipline day of intensity consisting of a 5 to 10 km classic time trial, followed by a Bench Press competition in the afternoon. No that is not a typo, this year we’re getting strong!
XC Ottawa does their first race at Callaghan Valley
Try this search in Google
"Heat Recovery Formula!"
Check it out!
