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The contest was popular! Find your name in the list and check back each day to see who's eliminated and who's still in the running.

Check out these effective stretches to help improve your flexibility

XCZONE.TV produced a motivational kids video with the LTAD core manuals providing the narrative. Great resource for parents, coaches and kids..

It's not often that racers get the opportunity to re-do the exact same sprint course on the same race weekend, but this year in Canmore the selection races included two sprints to select the best Canadian ski sprinter for the 2014 Olympic Winter Games.

Overall results from the Eload XC Ottawa Duathlon. Thanks everyone for coming out and thank you to Eload and Fresh Air for donating many great prizes!

I am sad to be leaving XC Ottawa this year, along with several other team members. The last four years of training and racing with the team have been some of the best ski experiences of my life, and I couldn’t be happier with my decision to join the team.

Arno built himself a nice tracksetter for pulling behind a snow-machine to set classic tracks at his cottage and for the local boyscout camp. Here are a few pictures that might serve as plans...

Being a vegetarian athlete isn't too tricky, as long as you eat a variety of healthy foods.

The holiday season calls for recipes, and for skiers this means experimenting with yummy, energy-packed training nutrition! Holly comes up with a carbohydrate-rich (thanks to eLoad's Fly) breakfast smoothie perfect for morning interval sessions

Here’s my quick Gatineau Loppett summary. If you want a longer version, you’re a sick person.