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Team XCOttawa.ca is excited to work with John this year. We have a lot to learn from him and it promises to be a fun and challenging year.
Skiing with both XC Ottawa and Carleton Varsity Team.
A waxing clinic and demo conducted by XCOttawa's coach and chief wax tech. John Suuronen. Space is limited so call ahead to reserve...
A short weekend trip to Canmore for the NorAM FIS World Championship trials races. We've joined Karl and coach John, who have been enjoying the skiing in Canmore since the sprint races last weekend.
We are looking for a committed individual to help out John next year at the races...
Coach John Suuronen demonstrates the best way to apply base binder.
We are rested and re-charged from a month of April spring skiing and relaxing, and revving up again for another season.
Here are some pictures from our recent camp at Owl Rafting.
Late fall is a great time for race simulation on rollerskis. This year our coach John Suuronen designed a rollerski time trial for the team that will better prepare us for this winter's distance races and more specifically the pursuit race at world U23/J
As you may have heard on the news a cross country skier died on Friday on trail 1 in Gatineau park.
Try this search in Google
"Heat Recovery Formula!"
Check it out!
