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With another big storm on the way The Weather Network and Environment Canada are pumping out reports at full speed. TWN is trying to lure viewers with horrific forecasts of doom and terrorist snow. Environment Canada is issuing warnings with language

It took me a while to figure out what 'training' meant.

The chill in the air last weekend signaled the end of summer. Here's a catch-up article to see what's been going on here..

These regular updates seem to have turned into an on-going story about me trying to claw may back into form, juxtapositioned against Ed’s maintenance of form and fair success in regional running events.

Last week, Tuesday October 2nd to be exact, marked the beginning of a new season at XC Ottawa. It was that time of year again – when the leaves start to change colour, the parkways open a half hour earlier and only the “hardcore” rollerskiers still make

This weekend, six XC Ottawa athletes are racing in the 37th Gatineau Loppet, the biggest cross country ski event in Canada!

Generally the team did really well - Sheila was 3rd and Megan 7th in the women's 53km, Karl 4th and Brian 7th, Ed 10th, Wayne 11th, Tom 15th, Craig 23rd in the men's 53km. Gavin won the 28km and Andrew was 2nd in the 10km. Here's the blow-by-blow fro

A series of simple drills to get you ready for ski season.

A look back at the racing highlights from the 2004/2005 season.

This is probably a bit late in terms of a season review; the ‘season’ – race season – has been over for just under a month. That’s indicative, though, of how this season has gone..