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This is a favourite at the Hamilton cottage. It is a race type workout which involves a 2 mile run, a 500m swim and a 1.5km paddle.
My goal is to be ready for the Under 23 selection races at the start of January and then hopefully be able to continue skiing fast for the OUA Championships and the Nationals.
A ski and a BBQ are a great way to wrap up the season and 5 great years of grooming service from Lafleur. Thanks to everyone who came out!
This past weekend several XC Ottawa members (Erika, Eva, Linnea, Ed, Gavin) travelled down to the OUA Championships in Sudbury to compete with Carleton University.
We are rested and re-charged from a month of April spring skiing and relaxing, and revving up again for another season.
More great pictures of the rollerskiing action this weekend. These are all taken near the top of the climb up Black's Lake hill.
A few of the team entered the Ottawa Race Weekend. Here's how they did...
CARLETON UNIVERSITY RAVENS MEN'S NORDIC SKI TEAM CAPTURES 2007 CANADIAN NATIONAL CHAMPIONSHIP. CARLETON UNIVERSITY RAVENS WOMEN'S TEAM EARN CANADIAN NATIONAL BRONZE MEDAL.
Congratulations Gavin!
This weekend XCOttawa starts its winter racing campaign, but plans have changed with the cancellation of the Timmins Ontario Cup.
Try this search in Google
"Jessica Spring - Illustration + Design"
Check it out!
