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While the rain did wash away a good deal of the white stuff at Nakkertok, thanks to great trail clearing efforts in the fall, and tireless track setting, a 5k and 3k loop was ready for the first race of the XC-Ottawa-Karhu race series.

In advance of the posting of the 2102 Eastern Canadian Cross-Country Skiing Championships event notice...

In a nutshell, things went much better for everyone with XC Ottawa this week.

Grueling distance races made for an exciting ending to the Mini-Tour series hosted at Nakkertok this past weekend. Team XC Ottawa were definitely out there mixing it up with the best, check it out!

The grooming team is all ready to go! Here's some news and how you can help..

This week I ended up not training very much. Early in the week I pulled a muscle in my chest . . .

Pictorial update of the improvements to the Nakkertok Nordic Centre...

I keep finding myself there, workout after workout, year after year, without really questioning it...

I realized this week that some of the ideas I have expressed about training appear to conflict each other so I thought I should discus these apparent conflicts.

Training has been going very well for the month of June. At the beginning of the month, I knew I was in fairly good shape but lacking a little bit to achieve my normal late summer fitness.