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One of the most common running injuries is shin splints. I had pretty bad shin splints last year so I have some experience with this injury. I’m not a doctor or anything but this is what I have learned:

We invite you to join us for the much awaited launch of the Ski Heritage East winter trail on Wednesday, January 17, 2018 at 1 PM.

Overall, XC Ottawa’s 2007-2008 racing season was one of the best and most consistent, with good performances from the early races in November through to Nationals in March.

“On the Chisel”, as far as I can tell from Andrew Wynd’s (formerly of XC Ottawa) Facebook page, is Australian for “training hard”, which is what we did this past weekend at OWL Rafting, during our 4th annual OWL training camp.

A few weeks ago I was lucky enough to encounter my second black bear during my two year stint in Canada..

Great photos of all the action from the Canmore NorAm mass start classic races!

A few photos of the races...

This past weekend was the first NCD points race of the 2010 season. The Coupe Skinouk was held at Relais Plein Air and was a mix of the “old” and the “new”.

I love the Keski. It’s a wonderfully organized event and a fantastic way to test yourself from year to year...

A ski and a BBQ are a great way to wrap up the season and 5 great years of grooming service from Lafleur. Thanks to everyone who came out!