XC Ottawa sweep - Sheila Kealye 1st, Megan McTavish 2nd, Eva Szabo 3rd.
Karl gets a clean start, always important..just ask Justin.
Andrew Stewart Jones leading the race (29 & 53) at 11km.
Karl looking strong.
Justin following Phil Shaw.
Dave McMahon, Craig and Wayne.
Craig
Sheila taking a feed, Megan and Kevin Jones and Dev Paul in pursuit.
Karl finishing 2nd.
Justin leading the sprint..
still leading..
still..
pulling away..
Wayne into the finish
Wayne with a quick look back.
Craig with a quick look back
Sheila getting her warm-ups from Evan.
Sheila and son Evan at the finish line.
The medalists.
Interesting Reading. . .
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