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XC Zone Technique Videos
By:  XC Zone   (2010/01/04)

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We have been running lots of lessons and have a few clinics planned in Jan. To help everyone, or for coaches/instructors to help their own students, we have uploaded a number of important videos that clearly demonstrate latest technique. Enjoy! You are welcome to leave comments and pass them along to other skiers who may be interested.

The following NORDIC (CROSS-COUNTRY) SKIING TECHNIQUE VIDEO DEMONSTRATIONS are available now from YOUTUBE:

TRADITIONAL OR CLASSIC TECHNIQUES

DOUBLE POLING

DIAGONAL STRIDE

STEP DOUBLE POLE



SKI SKATING TECHNIQUES

OFFSET (V1) 1st Gear

ONE SKATE (V2) [one skate double poll] 2nd gear

TWO SKATE (V2 Alternate) [two skate double poll] 3rd gear

 
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