Find every article that has appeared on www.xcottawa.ca over the years.
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After two years of dealing with an injured foot, I was determined to change things this summer.
We held this year’s camp at OWL Rafting, a river-rafting adventure company located on the Ottawa River slightly over an hour west of Ottawa. The location is ideal...
How to make the most out of training in no-ski land.
More adventures in Lake Placid!
Train with anyone and still get a good workout.
Rollerski season is about to begin! Read these great tips by Peter at Canadian Wintersports so you can have a safe and enjoyable first outing.
This weekends closures are a bit irregular, read on...
Feeling helpless about your ski season? Let's face it, this winter sucks! Tell us your training story or send us a picture to commiserate.
The Fall usually coincides with the time of year where skiers wear their dullest attire...
Late kick is a bad habit observable in many skiers while they rollerski, and regrettably, it often leads to trouble skiing on actual skis on-snow. Here I will outline what late kick is, why it leads to poor form on snow, and some strategies to fix it
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"Setting the Stage. Setting the Pace. La mise en scène. Au rythme du client."
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