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The highs, lows, and middles of summer training.

Cross-country skiing probably got a it's largest North American TV audience and I'd bet most skiers didn't even know it was on. Did you see it? Here is the video...

This week I ended up not training very much. Early in the week I pulled a muscle in my chest . . .

This past weekend, Ottawa-Gatineau nordic ski clubs hosted the final event in the National Capital Region Time Trial Series, a classic sprint race. Read on for an account of the event pictures.

I realized this week that some of the ideas I have expressed about training appear to conflict each other so I thought I should discus these apparent conflicts.

Well its official, my sun tan is already fading and I am having to wear thermal underwear to walk down the street. Yep, I am in Ottawa all right and yes, I know, it is going to get a lot colder!

What you need to know about Gatineau Park road closures for rollerskiing post Labour Day.

This is the second year I have been lucky enough to cheat the system and get on snow before anything looks remotely promising in Ottawa. I had been anticipating this trip for about two months

What motivated you to start skiing? To keep skiing? To keep enjoying every second of it?

The best roller skiing IN Ottawa. The two best loops to do without having to leave the city!