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A brief on my spring training in a lengthy rambling.

Some thoughts on the thrills of summer training and a few great tips for waking up stiff tomorrow...

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Some XC Ottawa women climbed a mountain on rollerskis last weekend.

Readers of the first few XC Ottawa training logs will note that our summer training can be quite diverse, reflecting our goals, athletic background, strengths/weaknesses, and training environment.

There aren't many races that allow you to ski uphill for 8km

Last weekend the XC Ottawa crew headed to OWL Rafting for our annual start of summer training camp.

You may have noticed huge packs of rollerskiers in the parkway this past weekend... here's what they were up to!

Last weekend was the second race in the Coupe Elpex: La Montee de la Keski / The Keski Climb. The race was held right here in our beautiful Gatineau park and as the name implies it was put on by the organizers of the Keskinada Loppet.

This section is designed to give insight into the training of XCOttawa athletes, so what better way to do so, then put a week of my training up for everyone to see.