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Many athletes are incorporating yoga and pilates into their training. Here's why, and an upcoming workshop that might fit into your schedule.

One athlete pre-selected to XC Ottawa 2012/13

The Eload Emend XC Ottawa Duathlon is Back! Come try a Pursuit at Night! Get all the info here.

This is the fourth year in a row I've been to Silverstar for early season races and each year has been as painful as the last. Here's the low down on the latest.

Training has been going very well for the month of June. At the beginning of the month, I knew I was in fairly good shape but lacking a little bit to achieve my normal late summer fitness.

To start the year off right this year I did a ski trip to Lake Placid with my uncle and aunt’s family.

Most athletes try to choose the right foods and beverages to help fuel workouts, but when it comes to their overall diet, some athlete believe their hours of training somehow cancels out poor food choices. Are they losing out?

Being a part-time student and a full time skier means you don’t have a a lot of time for extravagances in the kitchen but here at the “Claymor” house, I think I’m fortunate to enough to enjoy many top of top of the line home made meals!

Reporting on our adventures in Finland, a bit after the fact.

Snow has finally arrived in Ottawa and the race season is in sight. This is my third season of training in Ottawa, but my first year on XC Ottawa, already I am having a very positive experience. I am enjoying the opportunity to train with such accomplishe