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We arrived back in Canmore from the sunny south a few days ago, and things have hardly been what I would call relaxing...

Energy bars are popular with many athletes because they are a quick and convenient source of calories that are easy to eat during workouts or as a handy snack. Is it possible to rely too much on these convenience foods?

A few tips to make your weekend of racing better...

This summer was going to be different. I decided to focus less on triathlon and more on cross-country skiing. I joined the XC Ottawa team to help me in this pursuit. But with cycling and running ideal cross training activities, and swimming great for upper body strength and leg muscle recovery...

With September halfway gone, the fall weather is about to settle in and this means modifying your training routines as well.

At this point in the year, you just don't know if it'll be your last so the best advice is to not think about it. As a skier, I find November the hardest month to stay motivated..

Its late summer and you're well into the bulk of dryland training. This is a critical training time; whether you're in a rut or in a groove.

Its a good idea to learn from other people's mistakes...

Hooray for fall! I wish I could ditch school to do these workouts more!

Sickness is something every athlete tries to avoid at all costs during the winter months. However, sometimes it seems to be unavoidable.