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As I write my final papers for the year (and for my degree!), I'm reflecting on my race season this past year. It was a very short season, but it was a highly successful one, certainly my best season since the 2000-01 season.

As you may already know, the word vitamin comes from the combination of the words 'vital' and 'amine'.

Steve and I acquitted ourselves well this year in the 53km skate event. Our lofty goals of mere survival were realized without injury, with the added bonus that we both finished in the top 10 of the women's category.

Cold and flu season is upon us, but all sickness isn’t inevitable: you can take precautions that will greatly reduce your chances of getting sick.

The expression “No news is good news” seems to suit this year’s XC Ottawa RCLT ride. No rain, no punctures, no crashes, no sun burns, no separating of the pack, no “bonking”... I don’t think it gets much better than this!

The Tour de France finished just last week, with Contador spinning his triumphant laps around the Champs Elysées. No sooner did he unclip from his pedals, it seems, did allegations surface of his involvement in the Operation Puerto doping scandal.

Catching up with Megan McTavish.

Follow these 10 commandments to become a better ski racer!

Still looking for something for your skier? Here's a few ideas..

An important part of this rejuvenation comes from good nutrition, and today's nutritional update on Essential Fatty Acids (EFA) will help explain how eating FAT can be linked to being FIT.