Find every article that has appeared on www.xcottawa.ca over the years.
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One of the many things that make Ottawa a great place to live is the vast network of recreational pathways that surround it. In order to enjoy this luxury, knowing how to be safe on the bike paths is key to a successful workout.
This week I decided to discuss two areas of training that are often under emphasised and that I believe the best skiers to train more than others. I am referring to the amount of training that uses the upper body and the specificity of training.
I raced the Lake Louise to Banff Loppet on Saturday. 65+ km classic. My 4th year in a row.
If you were lucky enough to see XC Ottawa around P6 today, this is what we were doing!
Training camps provide the perfect opportunity to learn a bit about your teammates...
The E Load E Mend XC Ottawa Duathlon is coming up! On January 22nd, try a pursuit race at Nakkertok South.
Self proclaimed multisport "veteran" Peter Beisel gives you the rundown on his BPMR experience in 2012 and again in 2013.
A description of the training and racing I've been doing in Sweden for the past week and a half.
The Canadian Ski Marathon route is definitely not parkway skiing in Gatineau Park - it's much more hilly, twisty and technical than anything in the Gats.
This is a bit of a product review, a bit of a race review and a bit of a "good sportsmanship review".
Try this search in Google
"Infinity Ski Poles - Lighter, Stronger, Faster, Better!"
Check it out!
