Find every article that has appeared on www.xcottawa.ca over the years.
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Whether you're an athlete who throws together 2-minute meals or someone who likes to spend more time putting food on the table, the Internet can be a great resource for recipes.
The following words are an attempt to describe a) what plyometrics is, and b) what, when doing plyometrics, you should be thinking about or focussing on...
I recently read Tom McCarthy's article on Sprint training and have a few concerns. First of all, I should point out that I agree with the technical things that Tom has recommended for improved sprinting.
Free fitness testing? Yes please! This is what the experts have to say about how I should train...
A great new change of pace in my ski training…
A report on the third event in the National Capital Region Rollerski Series.
The food you eat before your workout has many benefits besides curbing hunger
For the third year in a row we, my friends and I, find ourselves in Ottawa at the Keski Loppet. Sam and I are the oldest at 60+ and Gil is the youngster at under 50. Besides being secondary school teachers and coaches we share the love of skiing
For my first trip to Silverstar the snow was not a novelty but it did provide training opportunities and a warm-up for the holiday season.
Earlier this summer, the Ottawa-Gatineau NADC, of which I am a member, organized two week-long training camps in Eastern Canada. I was not able to attend due to my employer being unwilling to give me the weeks off work.
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