Find every article that has appeared on www.xcottawa.ca over the years.
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If you’re in Vancouver and have a day to kill, try the ultimate triple threat workout. Cross-country ski in the early morning, paddle in the afternoon and road bike in the evening.
Suddenly it's May again and you are probably finding yourself doing all sorts of fun training that you haven't done much of over the past few months, I know I sure am!
Most athletes realize that proper recovery is critical to athletic success: rest allows your body's systems to adapt to the stresses of training and hopefully make you stronger and faster. Many athletes are not as aware, however, that . . .
Today is “leave your car at home day” in Gatineau. Karl and I rode our bikes to work for an easy recovery Monday.
Well its January 2002, and unfortunately weather conditions across the country haven't been exactly fantastic, that is if your life is XC skiing! These horrific conditions have left several of us lacking an important step in our on snow training - RACING!
Follow these tips to a healthy winter!
What follows is a pragmatic evaluation of how the summer is progressing, training-wise, and how I hope it’ll flow into the fall.
Many athletes have a hard time eating a nutritious diet when they're away from home. Training camps and multi-day racing formats place additional stresses on your body, making it a time when optimal nutrition should be a priority.
How was your Keski weekend? Share your stories with everyone. Inquiring minds want to know!
Pictures from the Men's World Cup mass-start 30km race in Canmore, Alberta.
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