Cross Country Ski . . .
There are three hills in North Vancouver- Cypress,
Paddle . . .
After the ski workout, you can drive along the Upper Levels Highway to Deep Cove for the paddling portion of the day. The Deep Cove Canoe and Kayak Centre rents out ocean kayaks. You can bring your own boat as well. I recommend trying out a flatwater kayak. They are extremely tippy at first, but once you get the hang of it, they are really good for your core muscles.
After you’re done the kayak portion, you’ll be pretty pooped and it may already be getting dark outside. At this point, a steady road bike ride would be good for recovery. I recommend riding by the UBC campus because the roads have big shoulders (good for when it’s dark outside).
It’s up to you how long you want to make each workout. If you’re really in-shape, you could make it a 6-hour day by doing 2 hours of each activity. But if you’re going to, it will definitely take up the entire day, so start early in the morning. Recovery is important when doing long days. Make sure you have at least an hour and half of recovery between sessions.