Find every article that has appeared on www.xcottawa.ca over the years.
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Great racing and spectating on the first day of Nationals
What you always and maybe never wanted to know about our team.
Are intervals your mortal enemy? Do you have nightmares about your next zone 4 workout? Fear no more with these simple steps to help you better embrace the pain and glory of interval training!
1 melted transmission, 3 tow trucks, 2 cabs, 2 countries, 5 people... An adventure worth sharing.
We're anxious for snow and ready to race! Here's what the team will be up to for the next couple of months. . .
The fun and fast racing continues at the Craftsbury Nordic Centre in Vermont...
Being a part-time student and a full time skier means you don’t have a a lot of time for extravagances in the kitchen but here at the “Claymor” house, I think I’m fortunate to enough to enjoy many top of top of the line home made meals!
Some may say we’re crazy. I believe dedicated is a better description.
How does stress affect us? How do we feel when we are stressed? Do we all experience it in the same way?
Late fall is a great time for race simulation on rollerskis. This year our coach John Suuronen designed a rollerski time trial for the team that will better prepare us for this winter's distance races and more specifically the pursuit race at world U23/J
Try this search in Google
"Sustaining People in Motion"
Check it out!
