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Choosing what to eat for good health is confusing for many people. Michael Pollan's "Food Rules" is a fun read, and are a good way to eat healthily and happily.

Yesterday was my first 100 km on skis. It is a great feeling to be able to cross this one off my list!

Last week, Tuesday October 2nd to be exact, marked the beginning of a new season at XC Ottawa. It was that time of year again – when the leaves start to change colour, the parkways open a half hour earlier and only the “hardcore” rollerskiers still make

Its late summer and you're well into the bulk of dryland training. This is a critical training time; whether you're in a rut or in a groove.

Readers of the first few XC Ottawa training logs will note that our summer training can be quite diverse, reflecting our goals, athletic background, strengths/weaknesses, and training environment.

Cold and flu season is upon us, but all sickness isn’t inevitable: you can take precautions that will greatly reduce your chances of getting sick.

Many endurance athletes are incorporating beet juice into their prerace nutrition. Is it worth it?

The Keski has long been Canada’s largest cross-country ski event and the only race on many skiers' schedules. Given the importance of this race for many, we’ve dug through our archives for some helpful race strategies, nutrition tips, and training advice

Suppose you started skiing in 1877 and were still skiing in the 1980s...

Here are some racing highlights from our Spring, Summer, and Fall Racing.