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On Sunday the XCOttawa team members not in Canmore raced at the Nakkertok Invitational.
XCOttawa put on their rocket boosters today for the second race here in Duntroon. Sprint Day is Here!
Today's NorAm race was a 15/20km mass start skating event. Karl Saidla led the team with at 12th place overall finish in the open men's category (6th Canadian)!
This week the team is out in Whistler racing at the Canadian National Championships, but before heading out there a few of us decided to head to the Finale Coupe Québec to sharpen things up.
It was a blustery day in Stowe on Sunday...
XC Ottawa athletes will be competing in early season races in Sovereign Lake and Canmore.
The contest was popular! Find your name in the list and check back each day to see who's eliminated and who's still in the running.
I finished Gatineau Long/Keski Long/Gat 55 for the 20th time in 20 years. I guess I am thankful that I pulled it off.
Most athletes realize that proper recovery is critical to athletic success: rest allows your body's systems to adapt to the stresses of training and hopefully make you stronger and faster. Many athletes are not as aware, however, that . . .
A preview of XC Ottawa's first race of the season
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