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Although Saturday's cold threatened yet another change (cancellation!) to the final NorAm race at Sovereign Lakes, we were all happy and relieved we'd be allowed to race
This past weekend, XC Ottawa athletes were well represented throughout the Ottawa Race Weekend, showing the running scene that cross-country skiers also know how to pound the pavement!
The snow is on the ground and XC Ottawa is ready to race!
Training camps provide the perfect opportunity to learn a bit about your teammates...
This past week Katie and I finished up our weekly training hours early and visited New York City for the reading week weekend. Here are a few highlights from our trip!
The chill in the air last weekend signaled the end of summer. Here's a catch-up article to see what's been going on here..
This race season some XC Ottawa skiers had the chance to try out a new high performance line of ski racing gloves.
While we wait patiently for snow, here is a preview of the upcoming race season!
The eload/emend XC Ottawa duathlon is back!
Many endurance athletes are incorporating beet juice into their prerace nutrition. Is it worth it?
Try this search in Google
"Heat Recovery Formula!"
Check it out!
