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This past Sunday was the first Elpex rollerski race of the series in Trois-Rivières, Que.
Firstly I will offer my apologies to Gino Ainsley, as I was the one with Gino's group who fell down on the bottom of burma when I missed a pole plant.
Also known as "Mother Nature's Stairmaster", take a photographic tour of one of Vancouver's most popular hiking trails!
The first or last ski of the year. Fresh snow and fresh grooming at Menihek Nordic on May 12!
Another successful time trial at Nakkertok. This time the skating technique drew a large high school crowd. A total of 94 skiers raced!
This year the Haywood Ski Nationals heads back to Thunder Bay from March 14-21.
I was a member of the Thunder Bay National Team Development Centre and we were embarking on a long classic rollerski up on the highway to Armstrong.
Congratulations Gavin!
To get right to it, the state in which a person has ended up after bonking is all too familiar.
Well unlike everyone else who says that they have only bonked a couple of times or how they are usually such good pacers but bonked once, I can attest that I have bonked pretty hard quite a few times.
Try this search in Google
"Heat Recovery Formula!"
Check it out!
