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It was a blustery day in Stowe on Sunday...

Earlier this summer, the Ottawa-Gatineau NADC, of which I am a member, organized two week-long training camps in Eastern Canada. I was not able to attend due to my employer being unwilling to give me the weeks off work.

I have recently moved to Ladysmith on Vancouver Island to teach sailing for the summer.

You cannot reach your best simply by training hard for one year. Since this is the case it is important to try and work with others so these doubts don't become rampant. Ski training with teammates can make training/racing a fun experience.

When she was seven years old, Beckie Scott watched a video of a World Cup cross country ski race. She decided then and there that she was going to be a ski racer. When I was twelve years old, I watched Beckie Scott win an Olympic bronze medal...

We do this workout once a week at the hill at Mooney's Bay, much to the bewilderment of many passers by.

Base training is really key this time of year. Read on for my thoughts on this type of training and to see a video of me riding my mountain bike in Vermont.

I had always wondered how some Iron distance triathletes keep it going over 16 hours. Last Sunday together with my accomplice, Trevor Plestid, I got a chance to find out. ...

Its a big race weekend coming up for Team XC Ottawa at the Eastern Canadian Championships. Everyone is looking forward to throwing down on home turf at Nakkertok South!

A few weeks ago I was lucky enough to encounter my second black bear during my two year stint in Canada..