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Push-ups! Here are a few tips for proper form, plus some variations to challenge yourself with.

The beginning of June is the most common time in the year for skiers to begin rollerskiing. Since I have merely been training fairly hard and haven't done anything worth writing about, I thought it would be a good time to give my thoughts and suggestions for rollerskiing.

Its that time of year again, the time when all the pretty colourful leaves start to disappear on the trees, you can see your breath when you're warming up for your workout, the time where it always seems to be raining but never snowing, the canal has..

I recently read Tom McCarthy's article on Sprint training and have a few concerns. First of all, I should point out that I agree with the technical things that Tom has recommended for improved sprinting.

Summer is approaching its end. Summer is generally a time for high volume, low intensity training and a lot of it. A lot of improvements can be made with this type of training but it has its limitations.

Are you a dedicated ski racer/ skier that has been frustrated by a lack of improvement on the ski trails? Have you hit a plateau in your training and racing and not sure what else to do? More than likely the best way to improve for next season is to step

A report on the third event in the National Capital Region Rollerski Series.

You gotta check this place out!

What did I do to improve my skiing last week?

This past month I had the opportunity to be an ambassador at the Canadian Ski Marathon's Fast and Female event.