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Harry Nowell met the team in the park on a chili day not long ago for a quick photo shoot. Here are some of the results..

Now is a time when I’m especially appreciative of the specific dryland training I’ve done, since it makes the transition to snow that much easier. On snow sessions in Montmorency and last week in the Gatineau park should also make this early season racing

Last weekend Karl and I decided to race in Mikkelli, Finland!

So everything started in beautiful Silver Star B.C.. It was my second time there, but Silver Star is definitely one of those places that no matter how many times you visit, it’s always magnificent.

Sara Renner and Beckie Scott capped off an incredible series of World Cups by winning a silver medal in today’s sprint relay.

Karl's Athlete Diary entry!

Today marked our third day of competition and as has been the trend, temperatures have continued to climb, and didn't even get below freezing last night after the classic race.

This week has been an eventful week and I have some interesting comments about skiing's greatest race so prepare yourselves. When I wrote last week's article I was feeling a little burntout (somewhat tired and lacking motivation).

Put a deadline on contest entries and get snow in the air. Now if only it were that easy to get snow on the ground!

XC Ottawa had a fun night and took home some hardware at the NCD Banquet.