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What XC Ottawa was up to this past year!
The Winterlude Triathlon is one of those events that I would always like to do, but usually conflicts with a ski race, so I don't get to do it. The first time I did it was 2 years ago, which gave me some idea of what to expect this year (my second time). The event is an 8 km skate on the canal, a 4.5 km ski, and a 5 km run.
Hot off his sucess at the Eastern Canadian Championships on his home course at Nakkertok, John is ready to take on the country on his newly adopted home course in TBay...
A few pictures of the XCOttawa.ca men in action today.
A good day for XC Ottawa!
Wax suggestions for Saturday and sorted Bib lists for all events.
I will sum up what kind of training I have been up to since I moved to Grand Cayman for the summer. Hopefully I will be able to give some insight into the life of a skier and new XC Ottawa member in a foreign country.
Final wax recommendation for SATURDAY.. John put in a hard day of testing and here's what they came up with..
It was a good day for XC Ottawa in the sprints at Eastern Canadian Championships.
I was a member of the Thunder Bay National Team Development Centre and we were embarking on a long classic rollerski up on the highway to Armstrong.
Try this search in Google
"Heat Recovery Formula!"
Check it out!
