Find every article that has appeared on www.xcottawa.ca over the years.
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This weekend XCOttawa competed at the Eastern Canadian Championships in Ottawa
Team XC Ottawa had a great weekend of racing at Nakkertok - lots of photos!
In this article I will try to to provide a continuing outline of the training that XC Ottawa does. Bear in mind that I am not a coach, so I will try to keep the content fairly basic.
The SJAM is unique and exciting in several ways. It is completely free of charge, highly accessible to large numbers of people, and provides an opportunity for winter physical activity in a scenic recreational corridor that is underused in winter. It can also be used for practical and healthy transportation.
Time to think about ordering your racing suits and warm ups for the coming race season!
Team selections are done and XC Ottawa is looking forward to an exciting new season!
Overview of some training principles.
Gatineau Loppet Race Report
Canadian Eastern Championships
Karl has been described as a brilliant philosopher, incredibly stylish, hilarious and "the love of my life" (not by Megan though), but who is he really?
Try this search in Google
"Winning Moves"
Check it out!
