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What a great day! It was nice meeting all of you and hopefully we passed on a few useful tidbits of skiing help. Don't forget next weekend at Lac Phillipe P19 for more lessons and a BBQ.

The Winterlude Triathlon is one of those events that I would always like to do, but usually conflicts with a ski race, so I don't get to do it. The first time I did it was 2 years ago, which gave me some idea of what to expect this year (my second time). The event is an 8 km skate on the canal, a 4.5 km ski, and a 5 km run.

Hot off his sucess at the Eastern Canadian Championships on his home course at Nakkertok, John is ready to take on the country on his newly adopted home course in TBay...

A few pictures of the XCOttawa.ca men in action today.

Final wax recommendation for SATURDAY.. John put in a hard day of testing and here's what they came up with..

I was a member of the Thunder Bay National Team Development Centre and we were embarking on a long classic rollerski up on the highway to Armstrong.

We are rested and re-charged from a month of April spring skiing and relaxing, and revving up again for another season.

Nakertok North has an awesome network of ski trails but there is always trail work to do in order to maintain these fantastic trails. Recently XC Ottawa team members dawned their work boots to lend a hand trail clearing at Nakertok North to help get some

Why don't more people come vacation in Prince George? It's BC's best-kept vacation secret! Today dawned bright, sunny, and as has been the trend, very warm.

About the importance of learning how to win, even in the local races, and about being critical of yourself when something is wrong.