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Check out what we did at OWL Rafting this past weekend.

A look at XC Ottawa's 2011 Rideau Lakes outing. Bottom line, there's no better way than this to get from Ottawa to Kingston!

The last race of the 2007 Nationals in Mont Ste-Anne was the legendary National Championship 50k/30k; as much fun as you can have with skis on!

For a while I had been thinking about going to Hamilton for this weekend to watch the World Cycling Championships. Then I realised that television coverage is better in some ways and going to Hamilton was not the best idea in my preparations for ski season.

Traditionally XC Ottawa holds an early on-snow training camp in November at Foret Montmorency. This is the first year I have attended the camp, although I have been to Foret Montmorency several times before for racing.

Follow along at home and see who wins...

With two weeks to go to the National Championships, most of the younger skiers on XC Ottawa headed off to Haliburton for the Ontario University (OUA) Nordic Skiing Championships. Here's what happened...

The 2nd NCD roller skiing time trial of the fall took place Sunday Nov. 6th. Thanks to Brad Jones, Judi Agnew, John Langstone, Jacques Dumont and the many other volunteers who made this possible.

Saturday September 20 was the annual Fall Rhapsody Mountain Running Race at Camp Fortune in Gatineau Park. The previous two editions have been the Eastern Canadian Mountain Running Championships but this year was not.

Since the national 50km race (the conclusion of the ski season), it has been an interesting 3 weeks or so and there have been a number of things that have happened to me that have been (1) stressful, (2) eye opening, and (3) funny . . .