Search our articles archive. . .

Summer is approaching its end. Summer is generally a time for high volume, low intensity training and a lot of it. A lot of improvements can be made with this type of training but it has its limitations.

This past weekend team XC Ottawa tackled their first training camp of the season, which took place at the beautiful venue known as OWL Rafting. Here’s what we got up to!

A look back at the racing highlights from the 2004/2005 season.

Here's a fun challenge to see how far you (and a team of up to 4 people) can ski in 6 hours. Conditions at Nakkertok look terrific for the March 31 Enduro!

In the middle of June, I went to Sleeping Giant Provincial Park, on the Sibley Peninsula in order to attend a training camp put on by NTDC Thunder Bay and the Canadian National Ski Team.

The last race of the 2012 Nationals came down to a gutsy fight for Team XC Ottawa...

Thanks also to our volunteers who perservered despite an approximate 12 degree temperature drop between morning and afternoon.

CARLETON UNIVERSITY RAVENS MEN'S NORDIC SKI TEAM CAPTURES 2007 CANADIAN NATIONAL CHAMPIONSHIP. CARLETON UNIVERSITY RAVENS WOMEN'S TEAM EARN CANADIAN NATIONAL BRONZE MEDAL.

XCZONE.TV is in the final stages of post-production for our latest fitness DVD product, two years in the making and scheduled for release early fall 2007.

Every fall the university of Guelph ski team hosts the semi-official “Bad Enough for Badenoch” run/rollerski race in Badenoch, a small settlement 10km outside of Guelph. Last year I made the trip over to do the race and had a great time, so it was pretty