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Thursday night was the 3rd XCOTTAWA.CA Duathlon held at Nakkertok, back by popular demand...

The long awaited results are here, and hopefully without errors.

I like to watch professional football and I remember hearing it said that no player goes through the season without some niggling injuries. In skiing the problem is less severe but still seemed like a good topic for this week.

The followingis the first in a series of weekly articles by the "infamous" David Zylberberg, one of the original members of XC Ottawa. He is the writer of numerous amusing and sometimes controversial articles which have been the subject of much discussion within the Canadian cross-country racing community over the last 8 months

What you need to know about Gatineau Park road closures for rollerskiing post Labour Day.

With the temperature not even going below zero last night, the clouds helped slow down the melting caused by the sun, letting the track stay icy for the morning's qualifying rounds in the sprint.

A little bit of ice never stopped anyone, but it definitely sent a few people off the course!

The beginning of June is the most common time in the year for skiers to begin rollerskiing. Since I have merely been training fairly hard and haven't done anything worth writing about, I thought it would be a good time to give my thoughts and suggestions for rollerskiing.

Summer is approaching its end. Summer is generally a time for high volume, low intensity training and a lot of it. A lot of improvements can be made with this type of training but it has its limitations.

Here's a fun challenge to see how far you (and a team of up to 4 people) can ski in 6 hours. Conditions at Nakkertok look terrific for the March 31 Enduro!