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The grooming team is all ready to go! Here's some news and how you can help..

The 2017 Gatineau Loppet was arguably one of the best yet!

This week I ended up not training very much. Early in the week I pulled a muscle in my chest . . .

Pictorial update of the improvements to the Nakkertok Nordic Centre...

I keep finding myself there, workout after workout, year after year, without really questioning it...

I realized this week that some of the ideas I have expressed about training appear to conflict each other so I thought I should discus these apparent conflicts.

Training has been going very well for the month of June. At the beginning of the month, I knew I was in fairly good shape but lacking a little bit to achieve my normal late summer fitness.

Ottawa sports videoproducer faces charges because website isn't translated into French. The Ottawa Citizen - Friday, January 23, 2004

Club Skinouk always puts on a terrific event in January that is popular with local skiers. It’s a good opportunity to get some race experience on local trails.

This year I decided to spend the months of May-August with my parents in Sudbury because of work and a desire for some variety. As a result, my articles during this time reflect events and people in the City of Greater Sudbury and surrounding areas.