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1 melted transmission, 3 tow trucks, 2 cabs, 2 countries, 5 people... An adventure worth sharing.

Thanks to everyone who took pictures of us this weekend, we really appreciate them! Check back for updates...

So the Olympics that started in a bribery scandal, were plagued by a judging scandal, have ended in a doping scandal. There is no way that these can be remembered as the fairest or cleanest games ever, as Jacques Rogge and Dick Pound suggested

XC Ottawa has been using Medion Corp’s EMEND Heat Recovery Formula as our post-workout recovery drink for over a year now, which has given us ample time to debate, discuss, and personalize our EMEND intake.

XC Ottawa is just back from it's most successful early season snow camp ever. Why was it so much more successful? Because nothing more than a sweat was broken - not a ski, not a pole, not even a tailbone!

Skiers like to eat...usually a lot. Skiers are also often in a hurry and typically want tasty, yet healthy, food. We've come up with a short list of suggested places to eat in Chelsea and Ottawa....

Oh, oh, not many shopping days left! Do you still need to find a gift or two for the skiers on your list? Here are our ideas for some great gifts that any skier would love.

For my first trip to Silverstar the snow was not a novelty but it did provide training opportunities and a warm-up for the holiday season.

Report on Waxing and Helping out at Nationals.

Grueling distance races made for an exciting ending to the Mini-Tour series hosted at Nakkertok this past weekend. Team XC Ottawa were definitely out there mixing it up with the best, check it out!