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After a very hindered season of training, I'm looking forward to slow steady progress staring this summer...

Video, and my own technique analysis of me rollerskiing on Saltspring Island BC.

Since this is my first time training for a full year in the northern hemisphere, I thought it might be timely to share some thoughts on summer training and my experience training for a summer.

This is probably a bit late in terms of a season review; the ‘season’ – race season – has been over for just under a month. That’s indicative, though, of how this season has gone..

Short summer update and getting prepared for Fall intensity.

Sometimes not everything goes perfectly in a season or in a training schedule, unfortunately. Positive attitudes and outlooks come easily to skiers, probably as a result of time spent outside exercising and having fun, and usually we are full of optimism about the coming season and the upcoming races.

A look at XC Ottawa's 2011 Rideau Lakes outing. Bottom line, there's no better way than this to get from Ottawa to Kingston!

Are intervals your mortal enemy? Do you have nightmares about your next zone 4 workout? Fear no more with these simple steps to help you better embrace the pain and glory of interval training!

Here's my take on the ups and downs and pain while racing at the Norams in Silverstar this past weekend.

"Hitting the wall" or "running out of gas" is how other endurance athletes describe the overly fatigued muscles and disoriented sensation that leads to a dramatic drop in performance.