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As a bicycle mechanic and general cycling enthusiast, here are a few easy things you can do to keep your bike performing well and safely.

Here's a brief summary of the latest research into breakfast, and six of my favourite breakfast recipes.

XC Ottawa and Nakkertok will be hosting a race, sponsored by eLoad energy drink, on March 10th. The race format will be duathlon...

I went out to explore what happens to individuals when the leave the team. *Caution* This article contains "redneck hipsters", burritos, mountain biking and puppies! You've been warned!

What XC Ottawa was up to this past year!

This year was a very good one for the X-C Ottawa racing team. Moral was always high and many great results were seen from our athletes...

Have you ever wondered if your athletic performance could benefit from nutrition counseling or better nutrition knowledge? I caught up with Beth Mansfield, an expert in the area, to share her thoughts on nutrition counseling for athletes. Beth educates Canadian athletes of all levels, including Olympians, national and provincial team athletes, as well as University, masters and recreational athletes on sport nutrition for health and performance.

Generally the team did really well - Sheila was 3rd and Megan 7th in the women's 53km, Karl 4th and Brian 7th, Ed 10th, Wayne 11th, Tom 15th, Craig 23rd in the men's 53km. Gavin won the 28km and Andrew was 2nd in the 10km. Here's the blow-by-blow fro

A look back at the racing highlights from the 2004/2005 season.