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This past weekend XCOttawa held its second training camp of the summer. As the OWL rafting camp was a big success, it would be a hard act to follow. We held the camp was at my cottage on Lac du Marble, just an hour drive from Ottawa.
Base training is really key this time of year. Read on for my thoughts on this type of training and to see a video of me riding my mountain bike in Vermont.
Last week, I interviewed Beth Mansfield about nutrition counseling for athletes - Sheila's Nutrition Digest Vol. 4 - Beth Mansfield Interview (Part 1). In this issue, Beth outlines common problems that she's observed in many athletes and offers sports n
On Saturday XC Ottawa lined up for the much anticipated Gatineau Loppet 55km classic event on the new course from Lac Philippe to Mt. Bleu.
We held this year’s camp at OWL Rafting, a river-rafting adventure company located on the Ottawa River slightly over an hour west of Ottawa. The location is ideal...
One of the most common running injuries is shin splints. I had pretty bad shin splints last year so I have some experience with this injury. I’m not a doctor or anything but this is what I have learned:
Training for the Kluane International Bike Relay leads me to ask for a few tips from a pro!
Most athletes are busy people, trying to balance their training with work, school, family, or other activities. With all these commitments and lack of energy at the end of the day, preparing healthful meals can become a challenge. Since your diet will help adequately fuel your workouts, can improve your performance and recovery, and also promote overall health, figuring out how to eat well should be an important part of your overall training plan.
Podiumwear Custom Sports Apparel has Unveiled a New Gold Line of Custom Nordic Apparel Including An Elite Race Suit with 27 Panels, Carbon Fabric, and 6-Color Option Flat-Stitch Technology, as well as a Soft Shell Jacket for Coaches.
It is kind of a reassuring thought....”If I train more and I train harder, I can improve”. It keeps us from dwelling on other questions like “what if I just don't have the skills to pay the bills?”, or, “ Is roller skiing in compression garments really
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